Are you looking for the best protein supplement to help you gain more body muscle?
Or do you just want to include a good amount of nutrition in your everyday diet?
No matter why you are looking for protein supplements in the first place, you are planning to do the right thing, i.e., to include a good source of nutrition in your body.
Why should you not? After all, protein powders are one of the most popular nutritional supplements that people consume often.
Proteins, in general, are essential macronutrients that help in repairing tissues, building muscles, gaining weight, and making hormones and enzymes.
So, you can get a good amount of protein in your body by consuming protein supplements regularly.
Usually, most people intake a good adequate amount of protein from a nutritional and balanced diet. However, if you are troubled to meet your daily protein needs through your meals, you can start consuming protein health drinks.
If you are an athlete who needs strong muscle or trying to fill in your nutritional gaps, you can think of consuming protein health drinks.
Regardless of where your health stands, protein powders can help you have to remain healthy and maintain your wellbeing.
So, there is nothing wrong with consuming protein supplements. However, if you want, you can have a talk with your doctor.
However, before buying protein powders, you must understand that not all protein supplements are created equally.
For example, whey protein powders are more advanced and superior to other varieties of protein powders. People widely consume whey protein supplements while working out regularly to support muscle protein synthesis and promote lean muscle mass growth.
Then, the question comes: Which whey protein powder is the best for you? Or which one is the best sugar-free whey protein supplement available in India? Or, which one is the best vegetarian protein powder in India? Don’t worry! We will answer it all.
So, if you want to find the best protein powder in India for yourself, this article is for you!
In this article, we will bring your attention to the best ten protein supplements available in India. However, before that, we will discuss whey protein and its types.
Also, we will highlight the good and bad of consuming whey protein products. So, let’s get started with our discussion!
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Best Raw Protein Powder in India: Raw 100% Grass-Fed Whey Protein Powder
Top Sugar-Free Whey Protein Powder in India: Foodstrong Whey Protein Powder
Best Protein Powder for Breastfeeding Mothers in India: AllMax Nutrition ISOflex Whey Protein Isolate
Best Sugar-Free Protein Powder for Pregnancy in India: Bio Chem Vanilla Whey Protein
Finest Protein Powder for Diabetics in India: Nature’s Island Pure Whey Protein
Best Protein Powder After Delivery in India: Nature’s Island Pure Whey Protein
Best Protein Powder for Men in India: Rule 1 R1 Protein HYDRO/ISO Protein
Top Vegetarian Protein Powder in India: Vegan Way 100% Natural Vegan Protein Powder
Contents
- 1 Whey Protein and Its Types
- 2 Ten Best Protein Powders Available in India: A Complete Guide to Make the Right Choice
- 2.1 Bio-Chem Vanilla Whey Protein
- 2.2 Bluebonnet Nutrition 100% Natural Whey Protein Isolate Powder Chocolate Flavor
- 2.3 Terra Origin Plant Protein Powder
- 2.4 Rule 1 R1 Protein HYDRO/ISO Protein
- 2.5 AllMax Nutrition ISOflex Whey Protein Isolate
- 2.6 Foodstrong Whey Protein Powder
- 2.7 Vegan Way 100% Natural Vegan Protein Powder
- 2.8 Nature’s Island Pure Whey Protein
- 2.9 MuscleTech Multiphase 8 Hour Protein
- 2.10 Raw 100% Grass-Fed Whey Protein Powder
Whey Protein and Its Types
Milk has two types of proteins. They are namely casein and whey. Whey protein refers to the protein obtained from the watery portion of milk when it is separated from the curds while making cheese called whey.
This protein is very commonly used in manufacturing protein supplements. The leftover whey in the cheese-making process is then strained, purified, and spray-dried to obtain the whey protein powder.
Whey protein is generally safe for consumption unless you are allergic to milk products or have lactose intolerance issues. Having whey proteins can help you to lose weight, build muscle and strength, reduce your appetite, and boost your body’s metabolism.
In short, consuming whey protein helps improve the nutrition intake throughout the diet and has a positive impact on the immune system.
In addition to that, whey protein contains a group of eight types of proteins that are found in milk.
To be more specific, the proteins present in whey protein are Immunoglobulins, Alpha-lactalbumin, Beta-lactalbumin, Glycomacropeptide, Bovine serum albumin, Lactoperoxidase, Lactoferrin, and Lysozyme.
There are three types of whey proteins that you can possibly find. So, let’s have a look at them.
Main Three Types of Whey Protein:
Whey protein powders have mainly three types formed after the manufacturing process. They are namely whey concentrate, whey isolate, and hydrolyzed whey.
The most common among these three types is whey protein concentrate. However, since around 75% of people have lactose intolerance worldwide, more people prefer to consume whey isolate because of its low lactose content.
So, now, let’s discuss all of them a bit.
- Concentration: Whey protein concentrate products have widely varying when it comes to their protein, lactose, and fat content. It contains roughly 70 to 80% protein. It is commonly used for its high lactose content. Other than that, it also contains more fate and minerals than milk. So, whey protein concentrate is present in several protein supplements, bars, and nutritional products. Also, it is used in infants’ formulas.
- Isolate: Whey protein isolate has consistently high protein and low fat or lactose content. More specifically, it contains more or less about 90% protein. It is more refined and has fewer beneficial minerals. You can also find protein isolate as an ingredient on the labels of some protein supplements, like drinks or bars. Also, if you are lactose intolerant, the protein isolate is probably the best whey protein supplement. However, if you are allergic to milk protein, don’t try any of these!
- Hydrolysate: It is also known as hydrolyzed whey protein as it is really easy to digest because it is in pre-digested form. It is because it has long protein chains, called peptides, that can easily be broken down into shorter ones. Thus, it becomes easy to digest and absorb. Because of this reason, specialized infant formulas also often use hydrolyzed whey protein. Other than that, they are also used in medical supplements consumed in case of nutritional deficiencies.
Essential Amino Acids and Whey Proteins:
Whey protein is an absolute complete protein that contains all nine essential amino acids. Also, whey has a lot of branched-chain amino acids that are known as leucine.
Leucine is one of the essential amino acids that support muscle growth. So, it helps in improving strength and preventing any age-related muscle loss.
Amino acids are important to carry out several functions within your body. From building new muscles to crating new immune cells, amino acids are important to help your organs function properly.
Sure, your body synthesizes several amino acids on its own. Unfortunately, they are not the essential amino acids you need the most. You have to supply essential amino acids to your body through your diet, and consuming whey protein is a simple way to do so.
Several people like you depend on plant proteins like legumes and nuts to supply essential amino acids to their bodies. However, they are not aware that these plant proteins do not contain all the nine essential amino acids.
That’s why it is important that you have to include a source of essential amino acids in your diet, and what can be better than whey protein supplements?
However, if you still stick to consuming incomplete proteins, you will not supply an adequate amount of nutrition to your organs which eventually results in poor health conditions or wellbeing.
So, it will be better to consume whey protein supplements and maintain good well-being.
Moreover, consuming whey protein is really easy. You just need to mix one or two scoops of the protein supplement with any other liquid of your choice or just plain water.
Now, let’s look at the advantages and disadvantages of consuming whey proteins.
Pros of Whey Protein:
- Improve athletic performance
- Increase strength
- Lower blood pressure
- Reduce inflammation
- Weight gain and nutritional boost
- Muscle building
- Wound healing
- Recovery or repair
- Weight loss
- Prevent diseases like asthma, inflammatory bowel disease, and diabetes
Cons of Whey Protein:
- Calorie content
- Possible contaminants
- Processed ingredients or extra sugar
- Possible digestive issues like bloating, gas, stomach aches, and diarrhea
- Possible allergies and skin issues
Is Whey Protein Isolate Right for You?
If you consume whey protein isolate daily, you will only gain benefits from that. It is a perfect protein supplement if you are:
- An adult trying to manage their weight
- Patients who are suffering from diseases like asthma
- Expecting mothers, new mothers, or breastfeeding mothers who need proper protein doses to remain healthy or recover after delivery
- Athletes and bodybuilders planning to increase muscle mass
- Anyone who does not consume enough protein products throughout the day from their diet
Ten Best Protein Powders Available in India: A Complete Guide to Make the Right Choice
Bio-Chem Vanilla Whey Protein
One of India’s best whey protein supplement brands for muscle growth is Bio Chem.
The brand brings Vanilla flavored whey protein powders that contain 100% pure ultra-filtered or micro-filtered whey protein isolate.
Also, if you have a sensitive stomach and cannot find a light-on-stomach protein drink, you should think of buying this protein supplement.
The reason behind this is that this protein supplement does not have any nasty artificial sweeteners or sugar like that of its competitor whey protein powder brands.
Rather than adding sweeteners or sugar, the brand has focused on the good stuff. So, this protein powder does not have a high-calorie count.
One positive point about this protein supplement is that it stands out in the vast ocean of whey protein powder brands.
So, if you want to order this whey protein online now, you can simply click on the image or the link given below.
Things That We Like:
- Light in flavor
- Dissolves thoroughly
- Does not contain any unhealthy level of metals
Things That We Did Not Like:
- Tastes too sweet
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Bluebonnet Nutrition 100% Natural Whey Protein Isolate Powder Chocolate Flavor
One of the best ways to build or maintain a lean muscle mass that Bluebonnet Nutrition offers is the 100% Natural Whey Protein Isolate Supplement.
It is surely one of the best protein powder supplements that supply adequate nutrients for muscle protein synthesis.
The protein content ratio is very good with low sugar content in this whey protein supplement.
The protein content ratio of this whey isolate supplement is very good. To be more specific, each 33g scoop of the powder contains 26g of protein, which is surely a good dose of protein to in-take daily.
Also, it contains no junk.
You can look at the ingredient list and check that this whey protein supplement is worth its price.
So, without worrying about too much, if you want to enjoy a chocolate-flavored protein drink, you should just go for this one!
Things That We Like:
- Chocolate flavored protein powder
- Good ratio of BCAA
- Low sugar content
Things That We Did Not Like:
- Tastes good only with milk
- Does not mix very well
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Terra Origin Plant Protein Powder
This is yet another amazing protein powder supplement that is available in India.
The products of this brand are inspired by the ancient practices of Ayurveda and are scientifically researched and formulated with the purest natural ingredients.
Likewise, this protein supplement is also 100% vegan and contains only plant-based proteins. These plant proteins are extracted from natural ingredients like pumpkin, chia seeds, peas, and rice.
To be more specific, this plant protein product contains organic seed protein, organic protein from organic sprouted brown rice protein, pea protein isolate, and organic pumpkin seed protein.
On top of that, this protein product is free of lactose, yeast, soy, wheat, gluten, dairy, citrus, fish, and egg.
Because of all these reasons, it is a perfect supplement that supplies protein for weight loss.
Apart from that, this protein supplement’s unique formulation helps balance hormones, lower blood sugar levels, address iron deficiency, and support antioxidant responses.
Consuming this pea protein delivers 33% of daily intake, which helps combat iron deficiency.
It does not contain any artificial color, sweetener, or flavor.
So, whether you want to consume plant-based protein, you can consume this protein product.
You can drink it right after a workout session to maintain your body weight.
Or, you can add it to your daily diet routine.
Things That We Like:
- Fight free radicals
- Boost immune function
- Reduce cellular damage
- Keep glucose level in check
- Gluten-free
- Zero preservatives
- Multiple packages
- Several flavors
Things That We Did Not Like:
- Contains only 1% organic pea protein
- Contains only 2% brown rice protein
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Rule 1 R1 Protein HYDRO/ISO Protein
The brand offers one of the best protein powder supplements in India – Rule 1’s R1 Protein Powder.
It contains more than 90% pure whey isolate and dual protein formula.
This protein supplement has a high protein content ratio, about 87%. No other protein powder brands offer such a high protein content ratio.
So, in short, this protein supplement is incredible.
Also, it has more than 6 BCAAs per 25 g protein serving.
However, many people do not like its taste. So, it might not be good in taste for you as well. But, it is still better than other protein powders that are loaded with sugars, fats, and carbs.
If you consider these factors, this protein powder will stand out tall.
Things That We Like:
- 87% protein ratio
- Several flavors
- Spray-dried flavors for deeper, richer flavors that do not fade easily
- More than 6g of BCAAs per 25g protein serving
- Easily mixes even with cold liquids without any lump
- Smooth texture
Things That We Did Not Like:
- Not so good flavor
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AllMax Nutrition ISOflex Whey Protein Isolate
Having the best ingredients after 5-stage quality testing, this AllMax’s whey protein isolate has no fat and low in carb. On top of that, this whey protein powder has an amazing taste.
Also, this whey protein supplement does not contain any added sugar or sweeteners.
After a workout session, you can gain lean muscle mass by consuming this whey protein powder. Also, it is a perfect protein supplement that provides protein for weight loss.
However, the source of this whey protein powder supplement is not just whey protein. It also contains proteins from nuts and shellfish that can cause severe allergic reactions or skin rashes.
Moreover, the brand AllMax follows the 5-stage quality testing protocol to ensure that all the ingredients of its products and the products themselves are well-tested before they are sold.
Likewise, the ingredients of this protein supplement go for the best quality test. So, they are free of artificial dyes and colors.
So, if you are also allergic to these things, this whey protein supplement will not be the best protein powder for you.
Things That We Like:
- 100% soy-free and gluten-free
- No fat, no sugar, and low carb
- Vanilla flavor
- Perfect as a meal replacement
- Suitable for quick shakes and fast blends
- Goes well with oatmeal, smoothies, cold brew, pancake mix, etc
Things That We Did Not Like:
- Do not mix too well
- Can cause allergies or skin problems
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Foodstrong Whey Protein Powder
This is one of the most amazing whey protein supplements that is a great source of one of the essential nutrients, i.e., protein.
Moreover, it contains protein blended with some of the finest natural ingredients like turmeric and green tea. It has a blend of five enzymes for easy digestion and absorption.
To be more specific, this whey protein powder contains 23.8g of protein per serving with 1.1g fat, 6.12g BCAAs, 5.1g of Carbs, and zero added sugar.
Therefore, Foodstrong protein powder is an ideal nutritional drink for regular gym enthusiasts, pilates practitioners, cross-fit, working moms, yoga practitioners, and runners.
So, if you also want to consume a healthy yet tasty nutritional drink, you can think of consuming this high-quality whey protein supplement.
Things That We Like:
- Mango shake flavor
- High protein with low fat
- No trans fat, no soy, no gluten, no added sugar, no preservative, and no GMO
- Can be consumed with both chilled water and milk
Things That We Did Not Like:
- Nothing mentioned about sugar substitute
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Vegan Way 100% Natural Vegan Protein Powder
The brand Vegan Way offers 100% Natural Vegan Protein Powder is easy to digest and a high absorption protein supplement based on plant protein extract.
Apart from that, its double-rich chocolate flavor and sweet taste are perfect for fighting off your cravings.
This pea protein powder contains the greatest protein content, i.e., 25.7g of protein per serving, and the flavor complements the drink nicely.
So, if you like to enjoy rich milk chocolate drinks full of essential nutrients, you should go with this high-quality protein powder.
One pack of this protein supplement can serve up to 14 servings. You can take one pack of protein powder and mix it well with 8 to 10 ounces of water or plant-based milk.
Also, you can add a pack of this protein powder into the blender with your regular smoothies.
In addition to that, this protein powder can be perfectly used as a substitute for any flour in the chocolate cake batter of your cookies.
Things That We Like:
- Cafe mocha flavor
- Vegan powder protein
- Light on stomach
- Offered at a great price
- No added sugar and preservatives
Things That We Did Not Like:
- Only 14 servings
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Nature’s Island Pure Whey Protein
Nature’s Island is one of the best whey protein brands you can come across in India.
This brand has brought this optimum nutrition whey protein powder, the most suitable drink to gain weight, muscle building, performance, and muscle recovery.
After all, this whey protein powder contains all essential amino acids that help maintain better wellbeing.
So, if you want to consume whey protein for weight loss, muscle recovery, or muscle building, you can think of consuming this whey protein powder.
You can prepare this protein shake easily by adding just one scoop (34g) to 200 to 300ml of water or milk and mixing it well.
Things That We Like:
- Zero added sugar
- Easy to use
- Easily mixes without any lumping
- Can be consumed with water and milk
- Multiple flavors
- No GMO
- Free of gums, thickeners, preservatives, and unwanted substances
Things That We Did Not Like:
- Sorry, did not find any. It is too good to have flaws.
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MuscleTech Multiphase 8 Hour Protein
Certified and tested internationally, the MuscleTech Multiphase 8 Hour Protein is one of the best protein powders available in India.
The Multiphase 8 Hours is a premium quality protein formula that supplies nutrients to your muscles for continuous 8 hours.
The main component in this protein shake is its unique ability to release amino acids into your bloodstream for continuous 8 hours after consumption.
When you consume this high-quality protein drink, it supplies the required quick release of amino acids for the after-workout delivery.
Other than that, it supplies amino acids for the medium-release protein phase between meals and the slow-digesting protein phase for nighttime use.
Since this protein powder has such sustained-release properties, it is perfect for taking between meals or before bed.
It works exactly opposite to a post-workout fast type Whey protein powder or super slow casein protein.
Overall, the Multiphase 8 Hours contains only high-quality milk-derived proteins digested at different rates. Thus, it puts your body in the perfect state to support muscle recovery and repair.
So, if you want to consume whey protein concentrate powder with the best casein protein, you should go with this protein powder!
Things That We Like:
- 8 hours of BCAA delivery
- 97% Whey protein isolate
- Hydrolyzed whey protein isolate
- Whey protein concentrate
- Dissolves well
- Seven protein sources
- Can be consumed in several ways, like with water, milk, and even with your favorite fruits and vegetables
- Cookies and cream flavor
- Tastes sweet even without an excessive amount of sugar
Things That We Did Not Like:
- Can cause bloating issues
- Too chalky protein powder
- Seems too sweet to many consumers
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Raw 100% Grass-Fed Whey Protein Powder
Last, on the list of the best whey protein supplements in India is the Raw 100% Grass-Fed Whey Protein Powder.
The main ingredient of this whey protein supplement is 100% pure grass-fed whey protein obtained from the milk of Jersey cows. These cows graze on green, lush pastures all around the year.
Also, these cows from small farms are healthier and produce high-quality milk. Moreover, these cows are raised healthily without hormones, steroids, antibiotics, and genetically modified feed (GMO).
To be more specific, these happy, healthy cows have a wide variety of wild grasses and clover that helps to produce milk rich in CLAs and omega-3s.
Because of this, the milk produces deliciously creamy whey proteins that have the highest protein concentration among the natural grass-fed whey protein powders.
On top of that, it contains only 2g of carbs and 21g of proteins per serving. So, it is a good whey protein powder that you can think of consuming for weight loss or gaining muscle mass.
Thus, you have to consume whey protein regularly to gain the benefits of whey protein.
Things That We Like:
- 100% Pure grass-fed cow milk protein
- Highest quality
- Cold processed without acid or bleach
- No GMO
- A2 Milk
- Free of soy, rBGH/rBST hormone, gluten, and heavy metal
- No added sweeteners, preservatives, fillers, and no soy lecithin
Things That We Did Not Like:
- Can cause digestion issues like diarrhea or stomach ache
- Does not dissolve well
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Some common questions of people on protein powders:
You don’t have any more queries about the best protein powders, right? You must have now understood the top ten protein supplements above.
Hopefully, it will help you lay your hands on the most suitable protein supplement for yourself. So, now, let’s look at some common questions of people regarding protein powders.
R1 Protein HYDRO/ISO Protein from the brand Rule 1 is a good protein supplement available in India. This pure whey protein isolate powder will help you gain some muscle in your body.
However, you must work out regularly to see the positive results of having this protein drink.
AllMax Nutrition ISOflex Whey Protein Isolate is a perfect whey protein supplement for losing weight.
So, if you want to lose some kilos healthily, you can think of consuming this protein supplement daily. With regular exercise, you can lose weight and gain muscle mass.
If you are a new mom or an expecting mother and want to consume a good nutritious drink daily, you can choose Bio Chem Vanilla Whey Protein.
This whey protein powder can make sure that you have a good level of protein intake daily.
This will help the good growth of the baby in your womb and help your body gain strength and good well-being. However, you should prefer to consult your doctor first and then start having it to avoid risks.
After all, having any protein drink can be risky.
Foodstrong Whey Protein Powder is probably the best protein supplement for gym enthusiasts in India. After all, it contains protein blended with turmeric and green tea.
This combination of ingredients is one of the most potent combinations for core fitness and immunity. So, why don’t you think of getting a pack and seeing positive changes in your body yourself?
Nature’s Island Pure Whey Protein is an ideal health drink for you if you want to gain weight. Also, it has a unique blend of 5 digestive enzymes to support quicker digestion and absorption.
So, you can have this healthy, nutritional drink without worrying about having any digestive problems.